Is Angel with you in the house? If she is, she should come and sit with you, ground you. I want you to both breathe together, she can do it with you. And then I want you to raise your arms above your head, hold them there for ten seconds, bring them down for ten, and repeat.
You're having a panic attack, Rhys. You can get through this. It's only fifteen minutes at most. It will pass, and you're going to get through this.
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Is Angel with you in the house? If she is, she should come and sit with you, ground you. I want you to both breathe together, she can do it with you. And then I want you to raise your arms above your head, hold them there for ten seconds, bring them down for ten, and repeat.
You're having a panic attack, Rhys. You can get through this. It's only fifteen minutes at most. It will pass, and you're going to get through this.