We can work with that, sure. Why don't you pick your favorite number above 100 and count to that. Then, I want you to tell yourself, out-loud, if you need to and feel comfortable doing it: 'I'm going to be all right. This will pass.' Then start over counting again. Keep doing that as many times as you need to until it passes and you're feeling a little more level.

D'you think you can do that?